Woman outside happy

How To Create Balance in Life

How can you create balance in your life? Some say you can, while others say there is no such thing if you want to be highly successful.

You can attain a high level of success and enjoy all the aspects of your life that mean the most to you.

You create balance with these strategies:

  1. Cut back on the non-essentials. If you’re struggling to find balance in your life, a lack of time is the most common issue. Take a look at how you spend your time each week. What are the activities you can do without? And what are tasks you can delegate?
  2. Avoid mismanaging your time. Now, consider all the ways you genuinely mismanage your time. This might include zoning out on social media, binge-watching your favourite series on Netflix, or procrastinating tasks. When you can account for how you spend your time then you can structure your life in a way that can help your life become more balanced.
  3. Set your priorities. Know what balance means to you. What are the most important things in your life? If you know your priorities, you can put your time to the best possible use.
  4. Focus on your health. Giving your health a high level of priority can help to balance everything else. If your health is important, you’ll find the time and energy to eat properly and to exercise. You’ll get enough sleep. Placing importance on your health can help you feel more in control of your life
  5. Plan your time. Have a plan for your week and each day. Know how you’re going to spend your day before the day arrives. That way, you can make the most of your time. The more you can accomplish with your time, the more your life can be in balance.
  6. Focus on the most important tasks. There are a lot of things you could work on each day, but there are only a few that will make a big difference. These tasks usually aren’t the most fun, but they’ll save you the most time. You can’t major in the minor things if you want to be successful and have a balanced life.
  7. Review consistently. Life is dynamic, so even if you’re able to create a balanced life, it won’t stay that way forever. Keep your finger on the pulse of your life. Look for ways to improve. Notice when things are starting to feel out of your control
  8. Have reasonable expectations. There’s only so much you can do. If you’re trying to create a multi-billion-dollar company and train for marathons, you’re not going to have much family time. On the other hand, if you want to spend every minute with your children and spouse, other areas of your life may suffer.

A balanced life is sometimes hard to master at certain points in your life. When you’re a young adult with a family, it’s hard to find time for everything. When you’re older and your children have moved out, it can be a challenge to find meaning. Life is always a challenge to balance. Knowing this can set you up for realistic expectations.

You must decide for yourself what it means to have a balanced life and what works best for you.


Whenever you're ready, there are 2 ways we can help you:

1. Join The Stress Relief Toolkit  to build a better system to optimize your wellbeing

2. Explore an organizational solution to boost the wellness of your team:

    Book a discovery call.

Back to blog