Build a better system to enhance your wellbeing
The Stress Relief Toolkit is a 4-part digital workshop series designed to help you or your team build better systems to feel your best personally and professionally.
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Prioritizing yourself doesn't have to be hard!
Courses In The Stress Relief Toolkit
Course 1: Optimize Your Wellbeing For Personal And Professional Success
- Create your minimum, target & stretch goals when it comes to optimizing your personal and professional wellbeing
- Identify common areas of stress & why what you have tried before is not working
- Complete your stress profile
- Identify your personal strategies to start managing your stress in your personal life and at work
- Identify the next steps you can take to live and work with intention and purpose
Course 2: The Balanced Life System
- Identify what balance is and what it may look like for you
- Identify your areas of imbalance
- Identify your personal strategies to start maintaining balance in your life
- Create your personal balance plan to help you move from chaos to calm
Course 3: Building Habits to Create The Life You Desire
- Explore Why habits are essential to creating the life you want to live
- Learn how the negative habits in our life add up to give us the results we don’t desire
- Learn how you can start to replace negative habits with positive ones
- Learn how to take the first steps in creating your own positive habits
- Explore resources to support you in forming and maintaining your habits
Course 4: The StressFree Solution
- Get an overview of the strategies you can use to optimize your well-being and stress less
- Create goals for each area of your life
- Explore examples of how to get intentional about your morning and evening routine
- Explore daily relaxation routines that help reduce stress
- Learn about sleep hygiene practices to help you get better quality sleep to reduce stress
- Learn how to challenge negative thoughts that bring stress
- Explore different types of boundaries to help you from feeling overwhelmed in different areas in your life
- Explore mindful strategies for nervous system regulation
- Learn time management strategies you can apply to help you manage your days
Decide that The Stress Relief Toolkit is best for yourself or members of your team.
Purchase The Stress Relief Toolkit as an individual
If you are an organization who want's to purchase on behalf of the team contact us.
For teams of 10 or more we offer packages.
Get started with the toolkit to create your personalized system to transform your life.
Sneak Peak of The Toolkit
Strategies to help you or your team reduce daily stress including guiding people on how to set up systems to live and work more intentionally. Approaches to optimize your wellbeing and enhance your energy and productivity so you can be present in your daily life. It also includes:
✔️4 courses in one with many evidence based tools and strategies to help you optimize your wellbeing
✔️**Live monthly Q&A touch points to ensure you are on track (Bonus)
✔️**Special surprises to help keep you motivated and on a path of continuous growth (Bonus)